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  • About me
  • Healthy Living
    • Videos
    • Articles
  • Active Lifestyle
  • Coaching
  • LogIn
  Get Your Free Coach and Learn How to Lose Weight Fast

A BALANCED DIET

EATING WELL

KEEPING IN SHAPE

STAYING HEALTHY

FEELING BEAUTIFUL


A Balanced Diet


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Protein
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Vitamins and Minerals
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Carbohydrates
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Calories
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Healthy fats
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Fibre

Eating well


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Eating For Energy
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Fruit AND Veg
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How much protein is right for you?
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Seven Tips for Eating Right
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Omega 3 and Omega 6
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Snack Smarter: 5 Reasons Snacking Can Be Good For You
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Healthy Foods to Fill You Up
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Eat Well For Summer
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3 meals or 5?
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Diet Routine… or Diet Rut?
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Make your Morning Count
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Heart health: how to fine tune your diet in 5 easy steps

keeping in shape


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Hydration and Exercise
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Squeeze in a Workout
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What to eat and drink after exercising
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Starting Your Day
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7 ways to stay motivated to exercise
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Eat to Compete
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Do you rise and shine? Or battle to get out of bed?
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Get Fit and Tone Up
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Exercise and Weight Loss: How to make it work?

staying heaLthy


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Breaking the Yo-Yo Dieting Cycle
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How To Beat Emotional Eating
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Heart health: 3 reasons why you should love a cardio workout
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Eat Right, Sleep Tight
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Water weight gain: how to avoid it
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Keeping Your Defences Up
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Small Changes Can Add Up Big Losses
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Skinny Fat
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Reached a weight-loss plateau?

Feeling beautiful


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Ditch the dark circles
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Chapped lips? 5 tips to make you more kissable
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How to Look and Feel Younger
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Banish bad hair days forever
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4 Beauty Tips
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Ageless beauty: how to look your best at every age
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Cellulite: Tackling Those Thigh Dimples

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