Carbohydrates

A major source of fuel for the body that is critical for daily functioning, including exercise.

Healthiest carbs:

• Whole grains, including whole-grain breads, pastas and cereals and brown rice
• Beans and legumes
• Fruits
• Vegetables

Colourful fruits and vegetables also supply needed vitamins and minerals.

Bad Carbs: 

• Sweets and sugars because they have very little fibre, vitamins or minerals and tend to be high in simple sugars

Incorporate Healthy Carbs into Your Diet:

• Try filling half your plate with salads and vegetables
• Have fruits and veggies for snacks and use whole-grain breads for sandwiches

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