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Protein

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Protein is the building block of all life and is essential for the growth of cells and tissue repair.

Key functions of protein include:

  • Helps to build lean muscle mass and assist muscle recovery, contributing to better bone health
  • Helps the immune system to function properly
Good sources of protein:
  
  • Eggs
  • Fish
  • Poultry and lean white meat
  • Lean red meat
  • Nuts and seeds
  • Beans and pulses

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