• Home
  • About me
  • Healthy Living
    • Videos
    • Articles
  • Active Lifestyle
  • Coaching
  • LogIn
  • Home
  • About me
  • Healthy Living
    • Videos
    • Articles
  • Active Lifestyle
  • Coaching
  • LogIn
  Get Your Free Coach and Learn How to Lose Weight Fast

healthy living
the science


videos 00-12


Videos 13-24


VIDEOS 25-36


  • 00 Professor Bio 
  • 01 A Personal Path to Lifelong Health 
  • 02 The Cellular Biology of Aging 
  • 03 The Physiology of Aging 
  • 04 Myths of Aging—Magical Times and Places 
  • 05 Myths of Aging—Magical Substances 
  • 06 Optimizing Health—Tests and Procedures 
  • 07 Optimizing Health—Prevention 
  • 08 How We Look—Surgery and Skin Care 
  • 09 The End of the Journey—Death and Dying 
  • 10 Health Advances on the Horizon 
  • 11 Nutrition—Choices for a Healthy Life 
  • 12 The Physiology of Nutrition 
  • 13 The Role of Vitamins 
  • 14 The Role of Supplements 
  • 15 Whole Foods for Optimum Health 
  • 16 The Good Fats 
  • 17 Sugar, Salt, Allergies, and Additives 
  • 18 The Physiology of Weight Management 
  • 19 Healthful Eating versus Fad Diets 
  • 20 Movement and Recreation—a k a Exercise 
  • 21 The Physiology of Muscle 
  • 22 Resistance Training and Weight Training 
  • 23 Aerobic and Anaerobic Exercise 
  • 24 Exercise in Dealing with Injury and Disease 

  • 25 Joy in Movement—Sports and Exercise Options 
  • 26 Martial Arts and Yoga 
  • 27 Mental Health and Stress Reduction 
  • 28 Brain Physiology, Alzheimer's, and Dementia 
  • 29 Maintaining Your Mental Edge 
  • 30 Focus on Women's Health 
  • 31 Focus on Menopause 
  • 32 Focus on Men's Health 
  • 33 Focus on Children's and Adolescents' Health 
  • 34 Healthy Choices in Your Daily Life 
  • 35 Becoming an Educated Patient 
  • 36 Here's to Your Healthy Life! 


Powered by Create your own unique website with customizable templates.