healthy living
the science

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videos 00-12

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Videos 13-24

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VIDEOS 25-36

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• 00 Professor Bio 
• 01 A Personal Path to Lifelong Health 
• 02 The Cellular Biology of Aging 
• 03 The Physiology of Aging 
• 04 Myths of Aging—Magical Times and Places 
• 05 Myths of Aging—Magical Substances 
• 06 Optimizing Health—Tests and Procedures 
• 07 Optimizing Health—Prevention 
• 08 How We Look—Surgery and Skin Care 
• 09 The End of the Journey—Death and Dying 
• 10 Health Advances on the Horizon 
• 11 Nutrition—Choices for a Healthy Life 
• 12 The Physiology of Nutrition 
  

• 13 The Role of Vitamins 
• 14 The Role of Supplements 
• 15 Whole Foods for Optimum Health 
• 16 The Good Fats 
• 17 Sugar, Salt, Allergies, and Additives 
• 18 The Physiology of Weight Management 
• 19 Healthful Eating versus Fad Diets 
• 20 Movement and Recreation—a k a Exercise 
• 21 The Physiology of Muscle 
• 22 Resistance Training and Weight Training 
• 23 Aerobic and Anaerobic Exercise 
• 24 Exercise in Dealing with Injury and Disease 
  

• 25 Joy in Movement—Sports and Exercise Options 
• 26 Martial Arts and Yoga 
• 27 Mental Health and Stress Reduction 
• 28 Brain Physiology, Alzheimer's, and Dementia 
• 29 Maintaining Your Mental Edge 
• 30 Focus on Women's Health 
• 31 Focus on Menopause 
• 32 Focus on Men's Health 
• 33 Focus on Children's and Adolescents' Health 
• 34 Healthy Choices in Your Daily Life 
• 35 Becoming an Educated Patient 
• 36 Here's to Your Healthy Life! 
  

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